Because the Hollywood Physique program is traditionally for men, I had to make a few modifications to suit me. The first is the meal plan. The recommended diet for a 5'0 tall man is 9 eggs, 10 ounces of meat (preferably steak) and as many vegetables as you want. Since I am only 4'11, I modified the diet to 6 eggs, and 9.5 ounces of meat and as many vegetables as I want per day.
Also, the Hollywood Physique plan requires that you do a cheat meal (1 hour long) every Sunday to spike your calorie intake and avoid plateaus. Of course, on my cheat meals, all I want is some doughy, crunchy, fried CARBS!! And for some reason, those types of food stick to me, making it hard to get ahead and get definition. So in an effort to not stifle progress, I do the cheat meal every 9 days instead of every 7 days. This is my second week of trying this technique. I'll report back on how it works out in the next few weeks.
Have you tried the Hollywood Physique program? If so, what modifications have you made to it that have helped you out?
Also, the Hollywood Physique plan requires that you do a cheat meal (1 hour long) every Sunday to spike your calorie intake and avoid plateaus. Of course, on my cheat meals, all I want is some doughy, crunchy, fried CARBS!! And for some reason, those types of food stick to me, making it hard to get ahead and get definition. So in an effort to not stifle progress, I do the cheat meal every 9 days instead of every 7 days. This is my second week of trying this technique. I'll report back on how it works out in the next few weeks.
Have you tried the Hollywood Physique program? If so, what modifications have you made to it that have helped you out?
RSS Feed