I'm on Week 6 of Clay Rogers's Hollywood Physique program.  And I am SO thankful for the rest!  Week 6 is basically an active rest week after you've torn your body to shreds in the previous 5 weeks.  You really push yourself to the limit on this program.  But the great thing about it is that you only do so for about 30 minutes daily.  I like knowing that my pain and suffering will never last for very long!  I'm already feeling the physical and emotional reactions that Rogers's mentions . . . fear of your next workout as a biological mechanism (because you really do push it to the limit!), a little bit depressed (because you're bordering on over-exertion), and loads of increased strength!  I feel like I'm steadily beating personal records.  I can't wait to see what this program has in store for me after the full 26 weeks are up.  Have any of you completed this program?  If so, what did you think?
 


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09/04/2013 7:26am

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