Today, we focused on legs. I could have pushed harder, but there's always this fear in my mind that I'll injure myself right before The Basic School. I've always tweaked my hip before and that was a long recovery period. I don't want to do it again but I know I won't get the results I want if I don't push myself.
(a) Back Squat (3 by 20) at 50 lbs
Note: Increase to 60 lbs. Squat down even lower.
(b) Calf Press in Leg Press Machine/Standing Calf Raise
(3 by 20 + 3 by 20); 120 lbs and no weight
Note: Today, I just went straight to the gym after work in
my boots and utes. Use your FiveFingers next time so you
can really isolate the inner calf muscle.
(c) Incline walk at 8% incline and 3.2 mph (12 min)
(a) Back Squat (3 by 20) at 50 lbs
Note: Increase to 60 lbs. Squat down even lower.
(b) Calf Press in Leg Press Machine/Standing Calf Raise
(3 by 20 + 3 by 20); 120 lbs and no weight
Note: Today, I just went straight to the gym after work in
my boots and utes. Use your FiveFingers next time so you
can really isolate the inner calf muscle.
(c) Incline walk at 8% incline and 3.2 mph (12 min)
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