I recently asked Maneesh how to get 6 pack abs as quickly as possible. He simply told me "paleo + hollywood physique" through a Skype chat. I have heard of the Paleo diet before and have been following it unconsciously for a while (aside from consuming legumes). It's basically the "eat like a caveman" diet. In other words, eat only the proteins and vegetables that were accessible to caveman back in the day before over-processed foods existed (i.e. grass fed beef, organic chicken, veggies).
Finally, the Hollywood Physique For Men is an online community and program developed by trainer to the stars, Clay Rogers. The course costs $110 for a lifetime membership and you can get your money back at anytime, for any reason, no questions asked, if you're not satisfied with the results. Now this program has "For Men" in the title, so I'm hesitant to try it because I, obviously, am a female. Alternatively, I think, it can't hurt to learn how to do the challenging ab and full body workouts encapsulated within the program.
Has anybody tried this combination and seen extraordinary results? I'd love to know, especially if you are a female!
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