I am on Day 14 of following Clay Rogers' Hollywood Physique program. I lost 5 lbs in the first 7 days of following his program!
At any rate, today, I did an incline walk for 20 minutes. Although Clay Rogers recommends listening to your One Song Playlist to get into caveman mode, I find that the time passes faster if I don't listen to music at all. Also, I've been following the high protein and fat diet for 6 days straight. I'm really excited for my HOUR OF POWER EATING tomorrow, wherein I get to eat whatever carbs and nasty junk food I want for a full hour!! I already know what I'm going to get: CINNASTACK PANCAKES from IHop and LA ROCCO'S SPECIAL from La Rocco's Pizzeria. Om nom nom nom nom . . .
Does anyone have any questions about the diet or workout plan in Hollywood Physique? Just let me know!
At any rate, today, I did an incline walk for 20 minutes. Although Clay Rogers recommends listening to your One Song Playlist to get into caveman mode, I find that the time passes faster if I don't listen to music at all. Also, I've been following the high protein and fat diet for 6 days straight. I'm really excited for my HOUR OF POWER EATING tomorrow, wherein I get to eat whatever carbs and nasty junk food I want for a full hour!! I already know what I'm going to get: CINNASTACK PANCAKES from IHop and LA ROCCO'S SPECIAL from La Rocco's Pizzeria. Om nom nom nom nom . . .
Does anyone have any questions about the diet or workout plan in Hollywood Physique? Just let me know!
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